How
many times you have felt that you have given results much below your
potential? How many times you have felt that you have merely wasted
hours without doing anything concrete? It happens with all of us. We all
have our own defined share of intelligence twisted and winded in
complex form but it depend upon individuals how they use their brain to
full capacity. We live in the world of distraction where even small
things have the potential to takes precious minutes from valuable hours.
On other end the time we give to activities may not be effectively
utilized and there is always a potential to get more out of them.
Ultimately only thing that matter is the satisfaction we derive by
giving our best that help us to achieve inner piece and perfection in
our goals of success and personal development.
Diagnosis-
If you segregate your hours in a day you would find that effective work
done by you span only few hours while the rest has gone into things
that does not matter much in your life. To take an example- You wake up
and get ready for office. You take time to reach your workplace. At work
much of time is involved in things that may not relate directly to the
work you do. You come back, exercise, watch tv, and go to bed. The
routine can be different for students or housewives but truth remains
the ratio of effective time to the total time spent is way below what we
would normally expect. It is in this area that there is a need to have
effective and full utilization of not only our time but also our brain.
Need-
The diagnosis shows the routine we follow. In this routine our brain
gets involved in certain activities but it gets quickly pulled out from
one area to another. You might be concentrating in a presentation but
one small question or comment has the capacity to distract the whole
group and take the attention away. In similar manner, you may be
involved in some important work but if the environment is too
distracting it won’t let you concentrate.
There
are other set of people who gets snubbed by day dreaming. They might be
working on something for their living but their mind always remains
focused on things they would love to do. In all these scenarios the
brain never works to full capacity and ultimately it develops a habit to
getting distracted with slightest of things. This in turn results into
opportunity loss and getting less share of success. The need is to
control our brain and utilize the capacity to the level that even small
involvement helps us give the excellent results. No matter you spend 5
minutes or 50 minutes, the idea is to spend these minutes in a manner
that it gives the best in you.
Scenarios for Full Use of Brain capacity-
There is opportunity everywhere that help us use our brain to full
capacity. You can listen to important materials or book while you
exercise, drive, or even get ready for work. Student can find
opportunity during breaks, at start of class, while watching tv or doing
things that gives opportunity to use time effectively. Same apply for
housewives when they perform their daily chores. The idea is to first
engage our mind and then utilize it to the level that we get the best
out of it.
How To Use Your Brain To Full Capacity-
Once you have decided to use your time effectively, the following steps
would help you achieve your goal. The motivation is to fully engage
your brain and give your 100 percent before you move from one task to
another. However keep in mind that
1) It Needs Time-
Don’t get frustrated if you don’t get immediate result. This exercise
needs time and you develop a habit over a period of time. So start small
and grow big should be your mantra.
2) Prepare Beforehand-List down the time where you think you don’t use your brain to full capacity. Broadly it can be classified into two levels. The
first is when you are doing things where your brain is not getting
utilized. The second part is when you are doing things that involve
brain but it does not get used to its full capacity.
3) The Action Plan- the action plan spans to two areas.
a. When you Brain does not get utilized-
So while getting ready for work or exercising, cleaning etc. look for
things that can engage your brain. It can be motivational lessons, work
related lessons in audio form etc. the idea is to engage to the level
that the actual work gets done and your brain remains active too. This
is the time when your brain thinks of things that are mot of much use.
It is clearly and opportunity loss if you don’t give your brain
something meaningful to work on its full capacity.
b. When brain is engaged but it does not get utilized to full capacity-
You may be studying for exams but you don’t really learn anything. You
might be working but the output is not that effective. The best approach
here is
· write down what you would do in next three to four hours
· start by the clock
· say to yourself that you would think of anything after completion of this time
· give your 100 percent in that time.
· Remind yourself in between if you feel that mind is losing focus again.
Yes
it involves concentration and focus but once your mind knows that it
has to work to its full capacity the chances of distraction is less.
When I talk to myself and tell my mind on what to do next, it has always
worked for me. It is easiest and simplest method which you use to
engage your mind to work to its full capacity.
4) Discipline-
Develop a habit and stick to it. Slowly you would find that it is much
easier for you to concentrate and direct your mind on important things.
Without delay your brain would be attuned to the work and would start to
work on its full capacity. The more consistently you do this, easier it
is for your brain to model itself.
5) Relaxation-Such
effort do drain you and your brain out. In such scenario it is
important to relax and turn off your brain from everything. Reading book
or watching tv is not relaxation as it engages your brain. Keep spare
time for it. What I mean by relaxation is to go for a nap, close your
eyes to take rest, or do meditation etc. Remember that relaxation is
best recharging activity you can have to bring your brain to the level
that it can perform again.
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